The first SHPE Wellness Forum was a huge success on September 22nd. Ana Wugofski, VP International Business Development and executive sponsor kicked-off the meeting with vital statistics on heart disease and diabetes. She was followed up by our guest speaker, Jill Hall, CERA Fitness Manager who stressed the importance on healthy eating, exercise, and healthy lifestyle. The big three takeaways were maintaining good blood pressure (below 120/80), nutrition, and emotional well-being (i.e. “be happy”).  All who attended walked away with information that would enhance their perspective of healthy living. Please peruse the SHPE newsletter and Inside LM for details on our next forum.
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